Dynamic Performance & Rehab
Personal Training in Johnston
Dynamic Movement With Hybrid Personal Training Plans
Fun, Engaging and Unique Fitness Regiments For Every of Athlete.
Invest In Yourself
Dr. Pete’s plans will provide dynamic techniques that will keep you interested and maximize athletic performance.
Find An Optimal Routine
Dr. Pete will help naturally cycle your routine to prevent plateaus and ensure consistent growth.
Backed By Research
Following the latest advances in exercise science, constantly innovating and always keeping an edge.
Take the first step towards a Pain-Free Future. Contact us today to Schedule Your Consultation with Peter Dionisopoulos PT, DPT
Our Schedule
Day |
Time |
| Monday | 7:00 AM – 7:00 PM |
| Tuesday | 12:00 PM – 8:00 PM |
| Wednesday | 9:30 AM – 7:00 PM |
| Thursday | 12:00 PM – 8:00 PM |
| Friday | 7:00 AM – 4:30 PM |
| Saturday | 8:00 AM – 12:00 PM |
| Sunday | Closed |
Take The First Step
Towards A Pain-Free Future.
What you really need is to become more dynamic.
Our workout plans are about rebuilding your body.
Basic 1 Month Workout Plan
You’re new to working out and need a simple plan to help you get in shape. This is a 4-week only plan, that does not change. You have the option to choose 2,3, or 4 workouts per week.
Comprehensive Weight Training & Conditioning
Expose Yourself to New Movements
Dynamically Increase Your Range Of Motion With Free Movement Tutorials
Remote Coaching
Personalized coaching on demand and at your convenience.
Goal Setting & Physiological Assessment
Customized Training Programs
Personalized Coaching
Step By Step Accountability Plan
Hybrid Coaching
Take your athletic potential to the next level by learning in person and the flexibility of training at your own schedule.
1-2 In Person Sessions Per Month
A Dynamic Plan That Fits Your Goals
Build Strength And Correct Inbalances
100% Custom Workout Plan
3 Month Program Bundle
Never get bored doing the same workouts ever again.
90 Days Of Personalized Programs
Take A Scientific Approach To Meeting Your Goals
Create A Dynamic Body With Progressed Movements
Intelligently Cycle Your Workouts To Prevent Plateau
Dynamic Plus Plan
Become more well rounded and take your abilities to the next level by having a blend of rehab, injury prevention, and performance improvements all in one!
4 Hands On Movement Correction Sessions
2 Months Of Original Workout Programs
2 In person Or Virtual Coaching Sessions
Maintain Consistency With 2 Accountability Check In Calls
Dynamic Plus 2.0
Are you ready for a total transformation of your body? Gain total movement competency, reduce injury rates, and maximize your performance!
6 Hands On Movement Correction Sessions
3 Months Of Original Workout Programs
4 In person Or Virtual Coaching Sessions
Build Great Habits With 4 Accountability Check In Calls
William Galligan
I had experienced back pain before but it went a way, this last time was different and it impacted my day and life in a way that I needed help. By recommendation of someone close to me, I meet with Pete. By the end of the first session he was able to tell me my history of back pain and could identify root causes of my new pain. By the third session my pain was effectively gone and as of my most recent session my mobility has never been better. Most importantly there is no back pain. Highly recommended!
Jon D
Had an great experience working with Pete and cannot recommend him enough. Very comprehensive and explained everything thoroughly whenever I had questions. Had a few aches I had developed over the years that were causing plateus in multiple different sports. He was able to create a plan specific to myself and the activities I do. He gave plenty of feedback and adjusted accordingly if certain movements weren’t working. I have worked with numerous PTs over the years and without a doubt Pete has been the best!
Roxanne Forgue
My experience with Pete at Dynamic Performance was excellent. His professionalism and knowledge showed throughout my sessions. He took into consideration my injury, lifestyle and overall goals. Pete also took extra time to work with my personal trainer to ensure my progress and exercise routine helped me to heal and hit my peak performance. I would recommend Dynamic Performance to anyone looking to feel better and/or keep your body mobile! It also helps that Pete is a genuinely nice human! Thanks!!!!