Dynamic Movement
With Hybrid Personal
Training Plans

Fun, Engaging and Unique Fitness Regiments For Every of Athlete.

Invest In Yourself

Dr. Pete's plans will provide dynamic techniques that will keep you interested and maximize athletic performance.

Find An Optimal Routine

Dr. Pete will help naturally cycle your routine to prevent plateaus and ensure consistent growth.

Backed By Research

Following the latest advances in exercise science, constantly innovating and always keeping an edge.

Take the first step towards a Pain-Free Future. Contact us today to Schedule Your Consultation with Peter Dionisopoulos PT, DPT

Take The First Step
Towards A Pain-Free Future.

What you really need is to become more dynamic.
Our workout plans are about rebuilding your body.

You’re new to working out and need a simple plan to help you get in shape. This is a 4-week only plan, that does not change. You have the option to choose 2,3, or 4 workouts per week.

Personalized coaching on demand and at your convenience.

Take your athletic potential to the next level by learning in person and the flexibility of training at your own schedule.

Never get bored doing the same workouts ever again.

Become more well rounded and take your abilities to the next level by having a blend of rehab, injury prevention, and performance improvements all in one!

Are you ready for a total transformation of your body? Gain total movement competency, reduce injury rates, and maximize your performance!

Our Schedule

Day Time
Monday
7:00 AM - 7:00 PM
Tuesday
12:00 PM - 8:00 PM
Wednesday
9:30 AM - 7:00 PM
Thursday
12:00 PM - 8:00 PM
Friday
7:00 AM - 4:30 PM
Saturday
8:00 AM - 12:00 PM
Sunday
Closed
Thank you for choosing Dynamic Performance & Rehab !
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